Flax seed also known as linseed is a food and fiber crop cultivated in the cooler regions of the world. Of the numerous benefits contained in flax seed,
few are outlined below.
They are rich source of lignans which may reduce cancer risk.
It may help control blood sugar as well as lowering your blood pressure .
They a rich source of dietary fiber and contain high quality proteins.
They may help you improve cholesterol.
Store in a cool dry place.